BBC Watermans is a vibrant creative hub located on the banks of the River Thames in London. It highlights a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its contemporary facilities and dedicated team, BBC Watermans seeks to create an inspiring environment for both artists and audiences. The centre fe

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women embarking on the transformative experience of menopause. This time of life is marked by hormonal shifts that can manifest in a spectrum of ways, including hot flashes, sleep disturbances, and alterations in energy levels. Ayurvedic princi